Tuesday, April 10, 2012

Getting Rid of Pimples

Today, there are a number of treatment options when getting rid of acne. Several topical solutions and products are sold in the market. However, the best means to do when getting rid of pimples is to use natural remedies. The following are some facts and tips you can apply:

1. Combine honey with 100 ml of potato juice. Put some of this on your face and leave it for about 30 minutes. This is a good technique when getting rid of pimples as it can reduce the inflammation and deal with the causative bacteria.

2. Applying fresh carrot puree on your face is also an efficient means when getting rid of pimples. Those who have porous and oily skin should use this regularly.

3. Treating the skin with garlic is another effective remedy when getting rid of pimples. You only have to crush some fresh cloves of garlic and apply this directly on your pimples. Leave it for a couple of minutes before washing it off. It also helps if you eat fresh garlic when getting rid of pimples.

4. Aloe vera juice can also help in getting rid of pimples by soothing the skin and relieving the inflammation and redness. Use the sap as a face mask, but you can also take the juice orally.

5. Another herb which can be used when getting rid of pimples is the prickly thistle herb. You may directly apply this on your face, or take it orally.

6. Cleansing your face with honey and calendula is also beneficial in clearing out the skin and getting rid of pimples fast. You only have to make a mixture by adding 1 teaspoon of calendula tincture and 1 teaspoon of honey. Mix this solution to a cup of hot water. Rub the solution on your face and leave it for a couple of minutes before rinsing it off.

7. Sage leaves are also beneficial when getting rid of pimples. Mix one tablespoon of this in boiling water. Let it boil for a few minutes, and then add a teaspoon of honey. Wait for the mixture to cool down and you can use this as a topical solution to treat your pimple problems.

8. Make paste using some petroleum jelly or butter with fresh leaves of raspberries. Apply this solution on your face three times daily to help in getting rid of pimples fast.

9. Another solution when getting rid of pimples is by using some hypericum flowers, elecampane roots, and burdock roots. Take equal parts of these herbs and mix them with a cup of water. Drinking the about 2 glasses of the solution daily can effectively ease the symptoms.

Aside from getting rid of pimples, it is important to do some preventive measure to keep these annoying skin problems away. Here are some techniques to remember:

1. Have lots of seeds, nuts, fruits, and vegetables in your diet. Consuming fruit juices and vegetables salad is beneficial to the skin’s health. These, together with nuts and seeds, are high in zinc which is necessary in nourishing the skin. You may also take in zinc supplement to aid in getting rid of pimples fast, as this element can heal damaged skin tissues.

2. Drinking plenty of water is another measure when getting rid of pimples and preventing them from occurring. Consuming at least two liters of water daily helps in improving the body’s digestion. This as well helps in hydrating the skin to keep off dead skin cells and other impurities that can cause pimples and acne.

3. If you are taking certain medication for pimples, remember that these can cause some side effects. Also, excess use of various drugs can detriment the liver and kill the good bacteria in the body. Thus, consider natural remedies first before resorting to antibiotics when getting rid of pimples.

4. For those who have poor digestive process and unable to effectively eliminate wastes and toxins out of the body, the skin is often stressed out. Most of the time, toxins that are not eliminated through the digestive tract go out through the skin. And this leads to toxin buildup in the skin pores, causing pimples. It is then important to replace the friendly bacteria by taking in dietary supplements or probiotics. A natural herb you can use is dandelion root. Making a concoction out of dandelion root and taking this like a tea daily enhances the growth of good bacteria in the digestive system.

5. Use skin care products that contain natural ingredients. Also, wearing makeup should be minimized. But if you can’t avoid using makeup use those that are non-comedogenic or oil-free. When getting rid of pimples, you can use tea tree oil which is an essential oil that can instantly kill the bacteria causing pimples. This is known to have antibacterial, antiviral, antifungal, and antiseptic properties. Aside from that, you may also use neem soap to wash your face when getting rid of pimples. This is also has antimicrobial properties that can destroy the causative bacteria.

6. Controlling your stress levels is also essential when getting rid of pimples. There are several means by which you can achieve a relaxed and stress-free system. Doing regular exercise or yoga can help enhance the blood circulation into your skin. Meditation and getting some massage can also be of help.

7. Limiting your intake of carbohydrates and refined sugar is also helpful when getting rid of pimples. Some studies show that consumption of foods rich in these ingredients can enhance the excretion of androgen hormones, which trigger pimple formation.

8. Aside from minimizing your stress, limiting your intake of coffee is also advantageous when getting rid of pimples. Caffeine can boost the stress hormones in the system, which worsens the pimple condition.

9. Another tip when getting rid of pimples is to lessen your consumption of dairy products and red meat. These types of foods are often hard to digest and cause increased acid levels in the body. Aside from that, these foods have huge contents of hormones that can contribute to the formation of pimples and acne in the body.

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