How to Get Rid of Acne Scars Fast

Once acne dries, visible acne scars come out which leave ugly blemishes on the skin. Acne is one of the most typical forms of skin problems suffered by a lot of people. This is usually caused by an overactive sebaceous gland. And the reason for this is the androgen hormones, which trigger the production of sebum in the sebaceous glands. Once there is an abnormally high level of androgens, the sebaceous glands would excessively produce oil or sebum, leading to skin pore clogging. Blocked skin pores become a good breeding ground for bacteria causing acne. And when you develop acne, scars often come along. When this happens, you will be hunting for successful methods on how to get rid of acne scars fast.

There are a number of natural methods on how to get rid of acne scars fast. These include diet modification, practicing proper hygiene, and employing proven-effective home remedies. Below are some of the efficient remedies on how to get rid of acne scars fast that you can easily carry out at home. These are safe and do not cause any unwanted effects.

Modifying your diet

Having nutritious and healthy meals aids in curing scars at a faster rate. Well-balanced diet plays a role on how to get rid of acne scars fast. You should consume foods that are rich in protein to promote the regeneration and buildup of new cells and tissues and improves obvious scars. Aside from that, it is essential to eat lots of green leafy vegetables and fresh fruits. Some of the fruits and vegetables you can take are lettuce, kale, and spinach which provide important elements and nutrients that are needed in keeping a healthy and nourished skin. Fibrous foods are significant in the digestive process, promote bowel movement, and eventually prevent the formation of acne and acne scars.

In addition, fruits and vegetables contain lots of essential vitamins and minerals that are helpful in repairing damaged tissues. Therefore, these are useful on how to get rid of acne scars fast. Constant consumption of vitamin A is beneficial in keeping a good hormone balance. Thus, your diet must contain parsley, yams, spinach, carrots, and tomatoes, which are all good sources of this vitamin. What is more? Food rich in zinc, chromium, vitamin E, and vitamin B are advantageous in minimizing acne scar and blemishes.

Increasing fluid intake is an additional tip on how to get rid of acne scars fast. Water is known to be the most excellent natural remedy to acne scars. This is effective in removing dead skin cells and various dirt and impurities found on the skin. Furthermore, water and fluids maintain the good hydration of the skin. Thus, if you want to know how to get rid of acne scars fast, drink plenty of water daily.

Another advice on how to get rid of acne scars fast through diet is to avoid too much consumption of processed foods, milk, sugar, and white flour. These are common culprit to the occurrence of acne which further leads to acne scars. Also, try to stay away from shellfish, kelp products, liver, cheese, and iodine-rich foods as these contribute to the development of acne. Furthermore, those that are high in trans-fats such as chocolates, cookies, pastries, margarine, and milk products should also be avoided.

Having a good hygiene

One of the leading causes of acne formation is poor hygiene. It is then vital to practice good hygiene and skin care to keep bacteria, dirt, and impurities at bay from your skin. This is an important rule on how to get rid of acne scars fast. Wash your face with a mild antimicrobial soap or a facial cleanser with salicylic acid. For better results, it is best to wash your face in the morning and before going to bed. Salicylic acid is an effective ingredient found in various cosmetic products that can thoroughly exfoliate the skin and eliminate skin impurities like dead skin cells. You may also utilize topical cleaning agents with benzoyl peroxide. This is another substance that is helpful in killing bacteria causing acne and keeping the skin free from impurities. Taking shower regularly is another helpful way on how to get rid of acne scars fast. Doing so opens your pores which keep dirt and bacteria away. This then reduces your chances of acquiring acne that would leave unwanted scars. Once you have acne, it is advised not to touch the affected areas to prevent the infection from spreading. Also, always keep your clothes and beddings dirt-free.

Home remedies

There are several home remedies one can easily execute on how to get rid of acne scars fast. Here are the common ingredients used to eliminate noticeable marks and blotches caused by acne.

1. Lemon juice: This contain citric acid, which is a potent substance that can eliminate dead skin cells and help promote regeneration and growth of new cells and tissues. Using a cotton ball, gently apply lemon juice on your acne scars. This helps lighten the scars and reduces their dark appearance.
2. Tomato: Making mask out of tomato is another helpful way on how to get rid of acne scars fast. This fruit is high in vitamin A which is a beneficial substance that can control the over production of sebum by the skin glands. Also, this has antioxidant properties that can promote the healing of damaged tissues. Put slices of tomatoes over your skin and leave these for 15 to 30 minutes. Wash your face with water after.
3. Ice: Another means to promote healing and on how to get rid of acne scars fast is by rubbing ice on the affected skin areas. Do this for 15 minutes to reduce the skin inflammation and close the skin pores to prevent further acne development.
4. Honey: Applying honey on your damaged skin is another helpful tip on how to get rid of acne scars fast. Honey can naturally moisturize the skin and can effectively erase acne scars, giving the skin a natural glow. Also, honey can keep the skin nourished and hydrated.
5. Cucumber: Aside from tomato, cucumber can also be used if you are looking for means on how to get rid of acne scars fast. You may directly apply slices of this on your acne scars to minimize the visible scars and marks.
6. Sandalwood with rosewater: These two ingredients are useful on how to get rid of acne scars fast. Making a paste out of these and applying it directly on your facial scars would soothe the skin. In turn, the face would lighten and acne scars would slowly heal until they fade away.